I had a great run yesterday. The weather was crazy good - high 60's and sunny. I did a trail run for 2 hours, 1:10 was going up hill and then part way up Black Mountain, then I turned and bolted home. While it was easy to hold TP on the downhills, I suffered and pulled out mostly TP +5-10 seconds on the flats. Total of 13.6 in 2:10.
As for today, I am SHELLED. I did a 13 mile hilly run Friday, the OS Bike on Sat, then yesterday's sufferfest, and today my legs are letting me know about it.
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As for today, I am SHELLED. I did a 13 mile hilly run Friday, the OS Bike on Sat, then yesterday's sufferfest, and today my legs are letting me know about it.
Can't wait for the 2X20 on the bike tomorrow!!!
Mike