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Creating an EN MS Excel Training Log...

[ UPDATE -- Uploaded a Beta December 2013 XLS file to the EN Wiki here; read on to learn more! ]

Folks, it's time we figured out some kind of generic solution for a training log via XLS. Besides, if I can save you guys money on having to pay for an "online" log, even better!!!

My stipulations:

  • It has to be on XLS
  • It has to be FREE
  • It has to track:
    • swim bike and run time
    • swim bike and run distance
    • space for bike and run TSS and NP (bike)
    • space for "other" workouts you might do (core / yoga / etc)
    • maybe space for "ideal" bike and run warm up HR / Pace / Effort notes (bike and run only)
    • Total # of Swim/Bike/Runs per month and year.
    • Have a notes section for each workout.
    • Ideally spits the numbers out into some nice charts we can see.

Mr Withrow has a template I have seen that does some of this...but I am hoping we can do more. When I talk to people about their year and being awesome, etc, they don't have actual training data, it's really really hard to help you -- I need to know from whence you came before I can direct you to where you need to go!

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Comments

  • That sounds awesome.

    I can open the pace sheets you have created for marathon/half however I plug in my finish time hit enter and nothing happens. Do I need some other program to make this work?

    If the above is developed by a team member I want to be able to use it too and since my computer will not allow a pace sheet to operate correctly is this machine missing something or is it me?
  • I have an Excel Spreadsheet that does "most" of this like Coach P said. But I am far from a computer programmer and my sheet uses more brute force than elegance. I'm happy to send my file to somebody with better computer skills than I have if they want to use it as a starting point for something a little more elegant. PM me if you think you can help with this project.
  • There is also a free site that allows you to log all of your workouts and run simple reports here:  http://www.ontri.com/

    I used it yrs ago and I think they have an iPhone app, etc.  BUT, I sort of like the simplicity of my Excel Spreadsheet...

  • JW - send me what you've got and I'll take a look at it. Some have called me an Excel nerd...

    My email address is dpleventhal@gmail.com

    Thanks
    David
  • Argh, I'm a major excel nerd (and proud of it) but do not have the time to dive into this. I'd be happy to be a beta tester and make suggestions once someone else does the heavy lifting.
  • @David - Sent.

    I'm sure we can use more Excel nerds to help with this, so don't be shy if anyone else wants to contribute.
  • I play with Excel but am far from an expert. I have written some training logs but nothing sophisticated or as indepth as Coach suggested. May also want to be able to enter sleep, weight and perhaps other data as well. I would be happy to assist or beta...
  • I use a basic spreadsheet for my training log but I'd be happy to help out with testing or if any programming is needed.
  • Wow, I'm the old school type I guess. I log my wko's in a notebook by hand! For some reason, I enjoy doing it and it gives me a sense of accomplishment. I was an equity trader for many years and did the same when I closed out every day, so I guess it is habit. But for planning purposes, this isn't as practical. Thanks to those that will high tech us out here.
  • I use an excel spreadsheet too, but it doesn't have half the stuff Coach P lists.  Mine has a different week in each row, with a different day of the week in each column.  It is best for showing me macro trends by week  but not so good for daily data.  For that I'm a little old school too.  I print out the weekly EN plan and then hand write the actual data and comments  for each workout on to the sheet next to the corresponding day of the week.  I've been in EN for about 3 years now so I've got about 156 weekly sheets with actual data on them.

    I'd be happy to be a beta tester too.

  • I use an excel spreadsheet too, but it doesn't have half the stuff Coach P lists.  Mine has a different week in each row, with a different day of the week in each column.  It is best for showing me macro trends by week  but not so good for daily data.  For that I'm a little old school too.  I print out the weekly EN plan and then hand write the actual data and comments  for each workout on to the sheet next to the corresponding day of the week.  I've been in EN for about 3 years now so I've got about 156 weekly sheets with actual data on them.

    I'd be happy to be a beta tester too.

  • I like Excel and have built fairly extensive spreadsheet apps with macros etc. Ages ago I kept my log using Excel but have since migrated to googledocs for the convenience of accessing the data from anywhere.

    My current log has a single line for each workout with date, location, type, distance, time, "Points", and notes. Additional columns for NP and TSS could be added easily. The data is then graphed by day and by week (no monthly view). There are five graphs: one that tracks points for the last 84 days, two for the last n weeks for both points and time, and two for the last 21 days for both points and time.

    The point system is 1 pt per mile run, 6 miles biked, or 500 yards swum. Since I also use WKO+, I haven't worried about tracking TSS or NP in this spreadsheet.

    If googledocs were a possible technology, I'd be happy to take a stab at an EN logging spreadsheet.

    Rubin

  • I do not record my workouts - what!!!!!
  • Would LOVE an excel or google doc to keep track of records.  This is my first OS and I really think it would be benefical for me to track some of my progress....as of right now I am with Brenda! No tracking of WO's. 

    @ Rubin- would you be willing to share your google doc?  I like the idea of being able to open the document anywhere! Although, if there is an excel sheet, it could be saved to your google drive to open anywhere image 

  • @Laura - Sure, I'll share. Give me a few days to clean it up and maybe add some instructions. It has evolved over the years. There are multiple pages that map events to the training plan and its phases. Links from the page of logged workouts to show how (if?) it matched up with the plan, etc. I do most of my tracking by week which means there have to be little tweaks each year if you want your week to start on Monday. Anyway, I'll pare it back to mostly just a log and share. Note that this version morphed from Excel. The macros in Excel don't translate to Google docs. Moreover, I might not have Excel available if traveling with only a tablet, not a laptop.

    Happy Thanksgiving!

  • I've used the log from the site below for several years now - but I was a runner only then so not sure how well the bike and swim logs work What I like is the ability to track mileage on shoes. There are also umpteen charts and graphs that admittedly I have not looked at. Its free, but you cab make a paypal donation to the guy as thanks.

    http://thinnmann.com/runlog.htm
  • I know the goal is to have a free training log. Just to add another option, you can use the training log for free at BeginnerTriathlete.com 

    I've had a paid membership there for a long time, but even the free membership gets you a logging platform, and the ability to track the gear used for each workout. I use a garmin for all my workouts, and since the site uses the garmin communicator plugin, it really is super easy.

  • I've been using BT for over a year now and I'd much rather have a good excel format as well. 

    I rarely, if ever, post on BT so having to go to the website and do all the uploading is kind of useless since I never hang out there.  I agree that their stuff is probably better than most and is free!!

  • okay....I think I've got a good feel for what we're looking for and I've got a sense for how to accomplish this. Give me a bit of time to work on a beta version and I'll send it out for feedback / suggestions.

    This should be fun!
    - DPL
  • Okay....I'm in the process of building a data entry screen where workouts will be added.  The screen grab below shows the fields I've got added so far.  You can see I've got space for three more (actually, we can add as many as we want - I've just got three empty ones ready to go).  Any obvious data elements I'm missing or that you'd like to see?  I thought about adding RPE but wasn't sure how relevant that is.

    Also...note that selecting "swim" as your activity type will reveal a distance in meters field & a pace per 100/m field - so I've got those covered - you just can't see them in this screen capture.  Once the data entry screen is good then I'll work on writing a macro to populate a workout log and from there I can generate all sorts of fun charts/graphs/etc...

     So...what fields am I missing?

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wn/xVdbRQByX/CxtI/5973/vhP8A4qj/AIWNpH/Pve/98J/8VXW0UAcl/wALG0j/AJ973/vhP/iqP+FjaR/z73v/AHwn/wAVXW0UAcl/wsbSP+fe9/74T/4qj/hY2kf8+97/AN8J/wDFV1tFAHJf8LG0j/n3vf8AvhP/AIqj/hY2kf8APve/98J/8VXW0UAcl/wsbSP+fe9/74T/AOKo/wCFjaR/z73v/fCf/FV1tFAHJf8ACxtI/wCfe9/74T/4qj/hY2kf8+97/wB8J/8AFV1tFAHm3hPxZY6FpMttdxXDu85kBiVSMFVHcj0rc/4WNpH/AD73v/fCf/FUfDn/AJF2f/r7b/0BK62gDkv+FjaR/wA+97/3wn/xVH/CxtI/5973/vhP/iq62igDkv8AhY2kf8+97/3wn/xVH/CxtI/5973/AL4T/wCKrraKAOS/4WNpH/Pve/8AfCf/ABVH/CxtI/5973/vhP8A4qutooA5L/hY2kf8+97/AN8J/wDFVyHizWrfXdWiubRJURIBGRKADkMx7E+teuUUAeD0V7xRQB4PRXvFFAHg9Fe8UUAeD0V7xRQB4PRXvFFAHg9Fe8UUAeD0V7xRQB4PRXvFFAHg9Fe8UUAeD0Vf13/kYtS/6+5f/QzVCgD0LTfH2l2ek2ltLBeF4YEjYqi4JCgHHze1Wf8AhY2kf8+97/3wn/xVb2hf8i7pv/XpF/6AKv0Acl/wsbSP+fe9/wC+E/8AiqP+FjaR/wA+97/3wn/xVdbRQByX/CxtI/5973/vhP8A4qj/AIWNpH/Pve/98J/8VXW0UAcl/wALG0j/AJ973/vhP/iqP+FjaR/z73v/AHwn/wAVXW0UAcl/wsbSP+fe9/74T/4qj/hY2kf8+97/AN8J/wDFV1tFAHJf8LG0j/n3vf8AvhP/AIqj/hY2kf8APve/98J/8VXW0UAcl/wsbSP+fe9/74T/AOKo/wCFjaR/z73v/fCf/FV1tFAHJf8ACxtI/wCfe9/74T/4qj/hY2kf8+97/wB8J/8AFV1tFAHJf8LG0j/n3vf++E/+Ko/4WNpH/Pve/wDfCf8AxVdbRQByX/CxtI/5973/AL4T/wCKo/4WNpH/AD73v/fCf/FV1tFAHJf8LG0j/n3vf++E/wDiqP8AhY2kf8+97/3wn/xVdbRQByX/AAsbSP8An3vf++E/+Ko/4WNpH/Pve/8AfCf/ABVdbRQBxOpePtLvNJu7aKC8DzQPGpZFwCVIGfm96q+HfGunaRoNvZXMN00sW7cY0UqcsT3Yetdjrv8AyLupf9ekv/oBqh4J/wCRPsf+2n/oxqAKH/CxtI/5973/AL4T/wCKo/4WNpH/AD73v/fCf/FV1tFAHJf8LG0j/n3vf++E/wDiqP8AhY2kf8+97/3wn/xVdbRQByX/AAsbSP8An3vf++E/+Ko/4WNpH/Pve/8AfCf/ABVdbRQByX/CxtI/5973/vhP/iqP+FjaR/z73v8A3wn/AMVXW0UAcl/wsbSP+fe9/wC+E/8AiqP+FjaR/wA+97/3wn/xVdbRQByX/CxtI/5973/vhP8A4qj/AIWNpH/Pve/98J/8VXW0UAcl/wALG0j/AJ973/vhP/iqP+FjaR/z73v/AHwn/wAVXW0UAcl/wsbSP+fe9/74T/4qj/hY2kf8+97/AN8J/wDFV1tFAHJf8LG0j/n3vf8AvhP/AIqj/hY2kf8APve/98J/8VXW0UAcl/wsbSP+fe9/74T/AOKo/wCFjaR/z73v/fCf/FV1tFAHJf8ACxtI/wCfe9/74T/4qj/hY2kf8+97/wB8J/8AFV1tFAHJf8LG0j/n3vf++E/+Ko/4WNpH/Pve/wDfCf8AxVdbRQByX/CxtI/5973/AL4T/wCKo/4WNpH/AD73v/fCf/FV1tFAHJf8LG0j/n3vf++E/wDiqP8AhY2kf8+97/3wn/xVdbRQByX/AAsbSP8An3vf++E/+Ko/4WNpH/Pve/8AfCf/ABVdbRQByX/CxtI/5973/vhP/iqP+FjaR/z73v8A3wn/AMVXW0UAcl/wsbSP+fe9/wC+E/8AiqP+FjaR/wA+97/3wn/xVdbRQB5b4w8R2niD7H9jjnTyN+7zVAzu24xgn0rma7z4mf8AMM/7a/8AslcHQAUUUUAenfEP/kWk/wCvhf5NXmNenfEP/kWk/wCvhf5NXmNAHofgm/t9L8Fajf3sgit7WWSaVyeFVY1JP5CuV+G/j3xPPrd3a+NJGujqOkrrml28MCI0cO9gYQQF3tgpjJz6mrB8Oap4u+E+oaFo9zBatfX6x3MszMNsHyGTbgHLEDGDgc9af/wpXTPDXivw/rvw6tLfTJ7K6P29bm7ncT2zKVcAEt83OR0GeppK9/w/4P32+59we2nr/X4/ejo7L4naHqGleGr6yivJh4knMFpCqJ5kZXO8yDdgBdpzgn8ao2Pxi0DUNegsYdP1pbG6uvsltrUliRYTy5KhUlzzlgVHGMj05rI8I/CW/wBC+IV9qWoXttPoMJum0i0jZvMtjcMDJkFQBwCBgnrXK+Hf2ftR8PeKrGb+z/DGoafZ3qzLfT3F8l60YfcDsV/K3gcAYwcDOeaqNnJX2f4eXy/UUtE7dPx8/wCv1PRrL4saVqXiLUtG0/RdeuptLluIruWCw8yKNogTjcrHl9pCDqTxgU3R/i7ouo3GowanpeueHptOsW1CWPWrHyGeBThnUBiSAePfPGear6T4A1rT9A8dWSalBaXXiHULq6srm2diYBIuF3cAhh3xnHY15rB8Idb8CeHfE2tXUOkwrJ4cuLFrfRTcTs7sVIkInJzkA7sYAAyBUXsrv+W/zs3+ehpZOVl3/C6/Q9K0H4z6PrmsjT5NC8Q6T/oT6g1zqdisMK26gnzSd5O04wDjBNW/DXxY0fxLrltpsela5ppvkZ9PutSsDDDfKo3ExNk7vl+bkDj8q8g+Fssfiq+1PwtDbaXeWepaK1nc6vpf293sUC4jjZrvgKecImBke1dR8OvgpqnhHxjp2o6jpfhZobIMPttnc3xu3OwqH2O/lZOeRjAycdq1slLXa3+f/AMbtxdt/wDgL/gm18bfFPivw+2gW3gq+FpdXz3JcGBJfNEUW8L86nGcEcetZnxC+Kuqv8PdAvvA9ytpqOq2cmpSyeWkvkQQxFpFwwIzvwucdQa7rxb4Svdf8ZeEtVtZLZbbRbqaa5SVmDOrx7QFABBOfUiuF0z4HX+mW3jWJL20lXU7Oaw0JHkciygkd3KN8vy/Mw+7noT3rHXlkn5v7lt83+TNdLp/L73v8l+hT17xt4ll1rwpYr48tfCsGoeHE1C5vbu0t3SSfjj95gAnPQHtwKqW/wAZdctfC/gLW/EeoJZWd5f3EGp3EdqGW7hjwFkC7Sy5P9wDnPQcDsoPhS114q8NXviC20nUtO0nQF02e2uI/O3TjHzqrJgrweTg+1bPizwVd6z4p8GX+lGztrPw/dPLLCxKHyygVVjVVI4x0OBWj+LTv+HM/wBOm1jNX5de348v+fXuYXg/4nweN/jDe2HhzV/t3h6HR1mVPsxjxceaAxy6B/uke1epVyEHhO+j+Ml14taW3+wTaOlgsYZvNEgl35Ixjbj3z7V19GnKvn+bHrzP5fkgooopDOS+HP8AyLs//X23/oCV1tcl8Of+Rdn/AOvtv/QErraACiiigAooooAKKKKACiiigApG3FTsIDY4JGQD9KWkbcVOwgNjgkZAP0oYHEeCItWtPGPimy1rXLnV5I/skgeUBI4y8bFhFGMhF4HGSeMkk81lzTx6f4+0S30rU9fFzJfSx6jLq81xHa3CbG+SNZgsTOX2lRAvRWPC1v6J4Z8Rad4pv9Xv9d0y5TUVjW5hg0mSFh5aMqbGNw4X72TkNnHaiTwprep3Gnp4j1+2vrHT7lLqNINN8iaaSM5QySeYy9eTsRMnpgZFC+JP+v6/MX2Wv6/r8jX8SxW8uiub641SG2R1aUaUJTPIM/dHkgy4yQTswcDrjNcn4RnN/o/ii2Op6ummw3ZFskk0kuo28PlqWBDBp1LHeUDDzNrArj5a6SXSvEey6a18SRCV70z24n05XjigKbfIZVZWfBywcMpzjOQMGpZ+FdUtTquof25ENd1Jod93FYhYEWL7iCEuxKkFg2ZNx3HDLgYS6+a/y/r7yu39d/6+4yvBF4r+NNZtNNu9U/spLWB4rXWZ52uRKS++RUuD5yxkbBlsKWB29676ud0nw5fReJH17X9Tt76/Fr9jhFnZm2ijiLBz8rSSMzEgclsADgDknoqrov66k9X/AF0CiiikMKKKKACiiigAooooAKKKKAPFtd/5GLUv+vuX/wBDNUKv67/yMWpf9fcv/oZqhQBp/E/xlqnhTRfBEen+Jf8AhG7S/QpeX32BbvYqxIQfLKknk44x1pNM1/VLnxR8NWXxlceIbTU5dSaW7jtTYpdIkQ2q8IwDtYHBI962fFXhPxLr1r4I1fwhLpSXmiJ523VGkEb74lUcRgk9+4qdvCPi7XfEfhPWfFcuiLPo73ou001pgjpNEETYHBJPXOSPbNKF1f1f5f5jlb8H9+pPY/GLQNQ16Cxh0/Wlsbq6+yW2tPYkWE8uSoVJc85Y

  • by the way - all the pace/MPH data will auto calculate based on time & distance
  • Thanks for working on this!  I'm following the thread with interest as I really need an easy to use training log.  Off the top, perhaps - goal watts, watts per interval, IF - same for run (pace)?
  • Dave, perhaps the ability to add gear selection? that way you can track how many miles you've got on your (shoes1|shoes2|bike1|bike2|etc|etc)
  • David, fields I'd like to see added would be:

    Cadence

    FTP

    Average Power (AP)

    IF

    VI

    Device Used

  • This is a joke right? We are now building a spreadsheet for this? It's 2014! Why don't we develop a blackboard based solution?

    There are a ton of free options out there to choose from! Garmin Connect jumps to mind, so does the free Strava account. Online solutions also take data straight from your device...

    I have a hard time finding workout time. Now you want to do all this excel based data entry from a device designed to download to a computer automatically? I think time is worth something to all of us. I think I will pay a couple dollars monthly to keep a premium on my free time.....

  • Well said Dino. I'm going to back out from this conversation, as I'm already logging all my workouts online (BT/Garmin connect), and am amazed that others don't already do the same. 


    Posted By Dino Sarti on 01 Dec 2013 10:34 AM


    This is a joke right? We are now building a spreadsheet for this? It's 2014! Why don't we develop a blackboard based solution?



    There are a ton of free options out there to choose from! Garmin Connect jumps to mind, so does the free Strava account. Online solutions also take data straight from your device...



    I have a hard time finding workout time. Now you want to do all this excel based data entry from a device designed to download to a computer automatically? I think time is worth something to all of us. I think I will pay a couple dollars monthly to keep a premium on my free time.....




  • Tap the brakes a bit Dino.

    I think it's important to remember that the EN team is a large & diverse team covering many different preferences and economic realities.  Not everyone has a watch that is ANT / Bluetooth compatible.  Not everyone wants to use apps like Strava, MapMyRide, etc...  Some folks might actually like the process of manually logging workouts.  The right way to manage your data is the way that works best for each person.

    I think the goal is to provide options for as many people as possible and since no one is being forced to use any one particular system there's freedom to choose.  I don't mind spending some time to create the tool because (1) I like to sharpen my Excel skills; (2) I have a little bit of margin to give to the project & (3) it will help a segment of the team...even if it's a small segment. 

    I personally will continue to use Garmin Connect to track my activities; not necessarily because I think it's the best solution or has the best interface but because it works well for me at this current phase in my life.

  • @Dino- all of my devices can auto upload. I also have premium Strava, premium trainingpeaks, WKO+, and I use garmin connect.

    I have found my simple spreadsheet is better at showing the data I want in the way I want. And takes me approximately 20 seconds to update everyday. I first upload my files to whatever online spot is appropriate. Then I manually update my spreadsheet. Don't knock it until you've tried it...
  • Thanks everyone who is helping out with this!! I know that I am excited to have something to track my workouts with. 

    @ Rubin- Thank you so much! I look forward to seeing what it looks like image

    Big shout to Dave and John- I truly appreciate your latest comments. As someone who is new to EN, someone who is new to tracking data, and someone who can only upload running data....Your comments were much appreciated. 

  • @all thanks for contributing....

    @david, thanks for jumping in here...I had emailed you but put here after no reply... image The hardest part of building something here is that EVERYONE will want SOME FIELD (box for "yes/no - did I see a puppy on my ride") but we can get pretty close. I think putting out what you have as a beta and let folks bang on it a bit is best.

    Please let me know whatever resources you need to make this happen, thanks.

    Everyone else, yes, we all use that only stuff but EN has always been about democratizing / opening up the process....I can't tell you how useless Strava, BT, GarminConnect are for me as your coach...people try to share, they try to let me log in, etc, to no avail. Part of the benefit of tracking is the actual entry, the reinforcement of progress (or lack thereof, in my current case)...I am really pumped about this!!!
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