Don Nowak's micro thread

donymo · 2014-02-21 14:00:04

Hi Patrick, I completed my 5K run test today. Here are the results. Mile 1: 8:27 Mile 2: 9:15 Mile 3: 9:15 Mile 3.1: 8:15 pace Total: 27:48 8:58 avg pace Avg Heart Rate: 171 (177 max) Note: I did have to stop twice to tie my loose shoelaces (I know!...haven't put on the Lock Laces on these shoes yet) I will punch this into…

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Coach Patrick

October 31, 2016 9:23PM

Don, a total bummer, but I wish you the best in your journey! It's been a blast working with you...enjoy the fall and your winter holidays!

~ Coach P

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