Got all my workouts in except Friday swim - I was out of town the whole week after my race in IL last weekend. My power meter battery stopped working Tues morning so I could not get the test done this week (of course I did not have my PT key with me on the road (note to self - don't leave home without it)
I am sore after those back to back run/bike days - that will take some adjustment (also - no PM die to battery) Sat: 2x1200 z4 (4.5 mi total) + 39 mi bike Sun 2x800 z4 (3.1 mi total) + 23 mi bike
I also caught flats both days on the bike in TN - good tire changing training as well
Ready for week 2 - also, my dog jumped in a patch of poison ivy in TN country yesterday and transferred it to me so no swimming this week (or next week due to travel)
Comments
Got all my workouts in except Friday swim - I was out of town the whole week after my race in IL last weekend. My power meter battery stopped working Tues morning so I could not get the test done this week (of course I did not have my PT key with me on the road (note to self - don't leave home without it)
I am sore after those back to back run/bike days - that will take some adjustment (also - no PM die to battery)
Sat: 2x1200 z4 (4.5 mi total) + 39 mi bike
Sun 2x800 z4 (3.1 mi total) + 23 mi bike
I also caught flats both days on the bike in TN - good tire changing training as well
Ready for week 2 - also, my dog jumped in a patch of poison ivy in TN country yesterday and transferred it to me so no swimming this week (or next week due to travel)