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Week 12 - Augusta 70.3

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  • 1st HIM week down!

    Got all my workouts in except Friday swim - I was out of town the whole week after my race in IL last weekend. My power meter battery stopped working Tues morning so I could not get the test done this week (of course I did not have my PT key with me on the road (note to self - don't leave home without it)

    I am sore after those back to back run/bike days - that will take some adjustment (also - no PM die to battery)
    Sat: 2x1200 z4 (4.5 mi total) + 39 mi bike
    Sun 2x800 z4 (3.1 mi total) + 23 mi bike

    I also caught flats both days on the bike in TN - good tire changing training as well image

    Ready for week 2 - also, my dog jumped in a patch of poison ivy in TN country yesterday and transferred it to me so no swimming this week (or next week due to travel)
  • My husband and I are doing a training ride Sunday over at the Augusta bike course image
  • I will be there as well
  • Sorry to have missed you Don! What'd you think?
  • I saw your other post for this week. Sorry. But I will say that pulled pork tasted mighty good after that ride!
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