Options
Marathon Relay Results Thread
Got mine done early so that I can ride later. Woke up with a sore throat and should have bagged it but am stoopid and just went for it. Result was OK. Throwing up a little in front of the old lady walking her dog at about mile 4 was not cool at all. Faded hard after that but managed to hold a sub 40 10k together. Such is life:
Entire workout (6:27 min/mi):
Duration: 43:03
Work: n/a
rTSS: 76.5 (0.996)
NGP: 6:29 (248.0 m/min)
Distance: 6.552 mi
Elevation Gain: 864 ft
Elevation Loss: 906 ft
Grade: -0.1 % (-43 ft)
Min Max Avg
Speed: 0 11 9.3 mph
Pace 5:27 0:00 6:27 min/mi
Altitude: 257 388 324 ft
Team Run This Way is on the Board.
6:15, 6:19, 6:15, 6:35 [starting to cough it up],6:44[losing it then regrouping],6:30
Time to make pancakes for the babies and then get the ride in. 48 degrees is down right balmy for the end of November...gotta take advantage of that.
Entire workout (6:27 min/mi):
Duration: 43:03
Work: n/a
rTSS: 76.5 (0.996)
NGP: 6:29 (248.0 m/min)
Distance: 6.552 mi
Elevation Gain: 864 ft
Elevation Loss: 906 ft
Grade: -0.1 % (-43 ft)
Min Max Avg
Speed: 0 11 9.3 mph
Pace 5:27 0:00 6:27 min/mi
Altitude: 257 388 324 ft
Team Run This Way is on the Board.
6:15, 6:19, 6:15, 6:35 [starting to cough it up],6:44[losing it then regrouping],6:30
Time to make pancakes for the babies and then get the ride in. 48 degrees is down right balmy for the end of November...gotta take advantage of that.
0
Comments
I ended up having to work till 0230 last night so wont get my run in till later today after a nap ( I hope/dream).
Chris, way to suck it up and get it done. I'm doing the opposite, just got back from the pool and going to do my intervals on the bike and then the run. I'll have some numbers to post in about 3 hours.
We're not doing it this year. I finally have a weekend off work and soccer so we are riding long with friends. We planned it 6 weeks ago. Tomorrow trails which are hard alone, forget adding speed.
It was fun last year !! If it were next weekend we could have done it for sure. Oh well!!
CC
EN 6.55 mile challenge:
Duration: 39:14 (39:31)
Work: n/a
rTSS: 70.4 (0.991)
NGP: 5:52 (274.3 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.548 mi
Elevation Gain: 895 ft
Elevation Loss: 914 ft
Grade: -0.1 % (-19 ft)
Min Max Avg
Speed: 0 17.5 10.0 mph
Pace 3:26 0:00 5:59 min/mi
Altitude: 746 854 794 ft
That one really hurt, but I had to push through it since it was a challenge.
Let's see if Coach P can come in faster!
Duration: 40:47 (40:53)
Work: n/a
rTSS: 75.8 (1.008)
NGP: 6:12 (259.6 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.524 mi
Elevation Gain: 724 ft
Elevation Loss: 712 ft
Grade: 0.0 % (12 ft)
Min Max Avg
Cadence: 53 94 92 rpm
Speed: 0 11.7 9.6 mph
Pace 5:08 0:00 6:15 min/mi
Altitude: 1142 1227 1193 ft
So that's a team total of 2:03:27 where's Mr. Glynn??
I'm glad I knew you were going to try to catch me because I needed the extra motivation today.
Half-Marathon:
Duration: 1:57:35
Work: n/a
rTSS: 154.2 (0.837)
NGP: 8:43 (184.5 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 0.5%
Distance: 13.137 mi
Elevation Gain: 645 ft
Elevation Loss: 646 ft
Grade: 0.0 % (0 ft)
Min Max Avg
Heart Rate: 133 185 173 bpm
Speed: 2:32 0:00 9:12 min/mi
Altitude: 2 84 29 ft
that's great work! no way I could have run a half today...bonus mojo points to you!
Patrick
At this point I'm kind of tempted to go out and run 13 tomorrow just so no one but me has to get stuck with my slow time in the challenge. But that would really get in the way of my doing my CompuTrainer IM-AZ sympathy sufferfest thing.
21k is far. All there is to it. Would not do it again tomorrow. It would be even less fun. That said, if you need a partner I will run it in the morning. Won't make any promises on fast but will get the miles done. Let me know.
team nor'ester: 50:45---6.558 miles for 7:44/mile
going to brick again tomorrow, but definitely not 6 miles.
Any how felt pretty good but not alot of snap to my legs which I guess is because I havent been running the last 2 weeks.
Duration: 47:38 (47:40)
Work: n/a
rTSS: 111.5 (1.129)
NGP: 6:43 (239.6 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 7.73%
Distance: 6.592 mi
Elevation Gain: 1573 ft
Elevation Loss: 1557 ft
Grade: 0.0 % (10 ft)
Min Max Avg
Heart Rate: 95 153 146 bpm
Speed: 4:17 23:33 7:12 min/mi
Altitude: -66 122 17 ft
Entire workout (140 bpm):
Duration: 56:09 (56:12)
Work: n/a
rTSS: 116.7 (1.063)
NGP: 7:08 (225.5 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 8.59%
Distance: 7.31 mi
Elevation Gain: 1686 ft
Elevation Loss: 1678 ft
Grade: 0.0 % (8 ft)
Min Max Avg
Heart Rate: 59 153 140 bpm
Speed: 3:02 40:14 7:36 min/mi
Altitude: -66 122 17 ft
Results:
Lap #3 (Run):
Duration: 41:38
rTSS: 68.1 (0.946)
NGP: 6:17 (256.5 m/min)
Distance: 6.559 mi
Elevation Gain: 658 ft
Elevation Loss: 665 ft
Grade: -0.0 % (-7 ft)
Min Max Avg
Speed: 4:51 18:56 6:21 min/mi
Altitude: 495 609 547 ft
Faded badly at the end; just happy to be done!
tom
What the heck were you thinking trying to do this as a brick? I've been procrastinating all morning dreading this run. I guess it is time. Reporting back soon...
I'm pretty pleased considering the number I did on myself yesterday, the rough week and the extra 10 pounds i'm carrying around at the moment.
EN Marathon Challenge 13.1:
Duration: 1:26:39
Work: n/a
rTSS: 137.5 (0.923)
NGP: 6:18 (255.4 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 13.101 mi
Elevation Gain: 3677 ft
Elevation Loss: 3716 ft
Grade: -0.1 % (-38 ft)
Min Max Avg
Speed: 0.6 49 9.1 mph
Pace 1:13 96:34 6:37 min/mi
Altitude: 532 758 687 ft
I'll let Jim share his results and the team NIL total time, but it should be pretty good
Duration: 46:06
Work: n/a
rTSS: 84.8 (1.001)
NGP: 6:57 (231.4 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.555 mi
Elevation Gain: 671 ft
Elevation Loss: 666 ft
Grade: 0.0 % (5 ft)
Min Max Avg
Speed: 3:24 26:06 7:03 min/mi
Altitude: 3415 3482 3454 ft
6.55 miles, 47:00. Slower than I hoped but I'm still not feeling 100%.
I was planning on using my best split for team POV, but I will put up my whole race 'cause I want to share
Whole 13.1 = 2:20:20, Ave pace 10:21
First 6.55 = 1:10:04 *best split*
Second 6.55 = 1:10:16
Finished the Phily half-marathon in record time, 16 min better than my previous PR, an absolutely perfect day for running! Plus I got to high-five Mayor Nutter at the start, a giant pancake at mile 6 and several grown men dressed like parrots. Pretty good day. Hills in the second half were made up by a potty break in the first. Came out with almost an even split!
Christy
let's see where the other 2 nor'easter team members are?
Duration: 1:29:07 (1:29:08)
Work: n/a
rTSS: 159.7 (0.983)
NGP: 6:27 (249.6 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 7.83%
Distance: 13.096 mi
Elevation Gain: 2861 ft
Elevation Loss: 2892 ft
Grade: -0.0 % (-31 ft)
Min Max Avg
Heart Rate: 70 178 164 bpm
Cadence: 73 91 85 rpm
Speed: 2:40 0:00 6:48 min/mi
Altitude: 455 778 676 ft
Looks like Matt and I came in at 2:55:46.
Nice Brad:
1st 13.1 Miles:
Duration: 2:02:40
Work: n/a
rTSS: 184.4 (0.897)
NGP: 8:53 (181.2 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: -1.28%
Distance: 13.11 mi
Elevation Gain: 3138 ft
Elevation Loss: 3150 ft
Grade: -0.0 % (-11 ft)
Min Max Avg
Heart Rate: 95 169 151 bpm
Speed: 0 15.8 6.3 mph
Pace 3:47 0:00 9:34 min/mi
Altitude: -20 207 65 ft
Evil Brad:
2nd 13.1 Miles:
Duration: 2:13:00
Work: n/a
rTSS: 167.2 (0.818)
NGP: 9:43 (165.7 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 0.77%
Distance: 13.1 mi
Elevation Gain: 3472 ft
Elevation Loss: 3412 ft
Grade: 0.1 % (56 ft)
Min Max Avg
Heart Rate: 133 169 153 bpm
Speed: 0 13.3 5.7 mph
Pace 4:31 0:00 10:32 min/mi
Altitude: -129 156 25 ft
Total 4:15:20
My Garmin died before the run, so had my buddy pace me. On the way to the 10.55km, actually PB'd my 10k best race pace by over a minute!
Previous 10k best: 49:10
First 10k of this event: 47:55 (work works baby!)
Team Canada 1/4 Marathon:
Duration: 50:35
Work: n/a
rTSS: 132.1 (1.192)
NGP: 4:41 (213.2 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: 4.94%
Distance: 6.552 mi
Elevation Gain: 262 m
Elevation Loss: 268 m
Grade: -0.1 % (-6 m)
Min Max Avg
Heart Rate: 116 172 167 bpm
Speed: 3:42 8:13 4:48 min/km
Altitude: 82 128 107 m
Mike.