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2015/16 NOV OS wk12 BIKE: Make it Count!

Hey Gang,

We're almost there!  Only three more weeks to go.  MAKE IT COUNT!!  Let's keep the momentum going!!  Happy pedaling....

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  • Got mine done this morning. I replaced the weekend workouts with 2.5 hours of skiing on Saturday and another 2.5 or so on Sunday, so I was pretty cooked yesterday. Wasn't sure what to expect this morning, but it went reasonably well. Switched the 10'/15'/10' @ 95-100% to: 1 x 16' @ 101%, 1 x 12' @ 101%, and 1 x 7' @ 101%...same amount of time but a little easier mentally. I'll take it.

    Have fun everyone!
  • THAT S*CKED!! ended up 15 /20/ 8 Those intervals hurt bad. One 20 minute interval at 1.05 0r so sounds like it will be a breeze.
  • Hey folks! Got my bike done early this morning and did all three intervals at 102% FTP. I followed them up with a short (4 mile) treadmill run at lunch today and am happy to have today's work done.

    I will be honest and say that I missed both this past Saturday's and Sunday's WKO's due to my son swimming in the 2016 Mid-State All Star Championship at IUPUI.

    I honestly think those two days off really help "reset" my legs as I was feeling pretty fatigued. I bounced back with a solid ride today and am hoping for further gains on the VO2 work later this week.

    Keep up all the great work!!!
  • 2 days off sounds like a good idea but I have a 24 day running streak going on and I just can't stop. I am going to keep a close eye on markers of overtraining a look for a day or two and may be a massage as well.
  • @ Todd- Nice work! And I totally agree- after getting my foot smashed last week I was forced to take 2 days off and I think it helped me too.Glad you were able to spend time at your son's swim meet and have a good weekend!!!

    @ Rob- keep the streak alive my friend!

    Just got my bike workout done- it was a crazy day at work and wasn't sure what to expect. Got on the bike and just buckled down. I bumped my goal watts up again since I wasn't able to get a good test in before....

    10' @ 104% , 15' @ 104%, 10' @ 106%,  then finished with 15' @ 91%.     Total workout: 80 mins @ .94IF  

    Thinkin my FTP needs to be bumped a bit :-) But I REALLY Wish I had gotten a good test in during test week 

    Wondering what my Vo2 workout will look like....thats where I struggle most! 

  • Rebuilding still- 3x8 tonight, pushed the FTP up a bit. Getting stronger.
  • I think we should figure out a way to hook the NOS crew up to generators and we could provide a pollution free source of renewable energy! Way to keep up the mojo.

    I did my bike workout after work and got in 40 minutes slightly above Z4 in the form of 12, 20, 8 (4) and 1.01, 1.01, and 1.04. This is the first real FTP workout of the year so I was happy with a solid 40 minutes. My dog came in during the last part of the middle interval because I was making loud, weird noises and he was concerned about me.  

  • Not sure if this is where I should put this question, but here it is...
    I use Garmin Connect and have the free Training Peaks. I can't get my IF numbers for my interval splits. It just gives me an overall #. Should I or do I need to buy the premium traing peaks to get that data? I use a Garmin 520. Thanks folks ...,
  • Sooo.....I totally wimped out and spent the day curled up in a chair watching TV.  That's about all the energy I had. When I don't feel like moving, it's usually a harbinger of doom. Went to bed at 730pm. Feel moderately better today but still really run down with no appetite. No fever or anything I can point at. So respecting the body feed back and taking it easy. Hopefully I will feel all sparky and feisty by Thursday. Have a great day everyone.

  • Hi Jennifer,

    I use TP Premium so I don't know if the basic has the functionality or not, but even in premium it depends on how you're recording the data. For instance, if you just start the Garmin and don't program in the intervals or hit the lap button at the start and end of the intervals then you will only get the information for the entire ride. If you are doing it that way then there still is a way to get the breakdown for the intervals in TP (at least the premium version).You can highlight the interval and then there will be an item on the right that says "Selection Add" (see below). Name that what you want and then click on it and it will give you the specific information for that interval. Repeat for the other intervals. It can be a little tedious, but it can be done. I usually program my Garmin for the specific workout and then I have the intervals recorded as laps when it's uploaded so it's easy to get the specific interval information. If you're following a program like TrainerRoad you can just hit the lap button at the beginning and end of each interval to do the same thing. Either way works, but I like the preprogrammed method because I don't have to remember to hit the lap button when I'm hanging on for dear life and just want to collapse at the end of the interval. 

    The second screen shot shows the laps as it appears in the TP workout. I had that one preprogrammed into the Garmin. You can click on each of those and get the breakdown for that segment.

     I hope this helps. Let me know if you have any questions.

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

  • Thanks Mark!  I do hit the lap button at the beginning and end of each interval so I'll try to cull that info out.   I like the idea of programming the workout into the Garmin.  I haven't tried that yet.  I don't have TR.  I'm in California and am fortunate enough to get outside 95% of the time!  I will brave cold weather (not ice or snow), before I will get on a trainer 

  • Hats off to everyone who held their intervals on Tuesday.  For intermediate it was 12', 15', 12' and I managed 1.01, .97 and .93.  The first interval I had it set for erg mode, so as long as I kept pedaling, the Computrainer would adjust resistance and keep me on target.  In the middle of the second, I lost focus and my cadence slowed.  I had to mash my way back up to around 85 RPM and burn several matches to get things back to normal.  I changed to slope mode in the middle of the interval and tried to maintain a constant cadence.  During the third I kept drifting off and losing focus.  I think I do better with the 4 minute intervals, because they require less of an attention span.....

    @ Jennifer - You don't know what your missing suffering in a pain cave all winter!  Actually, I am quite jealous.  I have not ridden outside since early November.

    @ Mark - Great explanation of TP for everyone!  My Garmin seems to not catch speed or distance dor the warm up intervals.  Thankfully, I can download the Trainer Road files.

    @ Jacklyn - The rest will pay off! I am going to visit the parents this weekend, so it may be a run only weekend for me.  My legs will love that!

    @ Rachel - 3 X 8 is a great way to ease in!

    Nice work everyone.  We are almost there!

  • Ouch got my 12', 20', 12' @ 100% in a day late because yesterday was just out of hand busy. Still struggling to hit the numbers since the ftp bump in week 8. Still grateful to have managed to finish though. Really looking forward to warmer weather so I can get off this trainer for a while as that will definitely lift morale on these tough workouts. Great to see everybody''s comments and succeses. Keep up the great work!
  • @Jennifer You also have to tell Garmin and TP what your FTP is so it can calculate an IF. In case you haven't already done that.
  • Got the VO2's done and the post run. The bike lasted almost 1:15 due to two technology blips during the warmup. Finally just started all over again with Trainerroad. Still had cadence drops and I don't understand that since my cadence comes from my Quarq and I never saw power drop. I did the wrong thing lately and introduced too many technology changes. I know better. Anyway the workout got done and the numbers don't look too bad.

    I'm still learning with the Kickr, particularly in ERG mode. Today for some unknown reason my (real) cadence was up. When comparing the interval cadence between last week and this week I'm a full 10 RPM faster. Not complaining. In my learning mode with the Kickr in ERG mode it seems that riding a higher cadence in a big gear / high MPH is the easiest way to manage ERG mode since you gain the benefit of the heavy flywheel (even on my Snap). Anyway in spite of the tech issues it was very HARD fun this morning.

    After the bike I caught up with my wife Virginia on her run. I finished 4 miles, mostly with her. That is always a treat for me.
  • Had to do bike workouts 2 days in a row because I pushed Tuesday's workout to Wednesday. I just fizzed out on the VO2 intervals today after the 3rd one and hung it up. Every week is a struggle to hit the bike numbers since week 8 testing. Seems that is reasonable given that my weekly run mileage is the highest its ever been. But... what is strange to me is that on most of my runs I have plenty left in the tank when I'm done and have little to no leg fatigue--while halfway through the bike wkos my legs are shelled?

    Even weirder is that I'm getting this result when my z1.5 runs are 45" per mile faster than they were at the beginning of the OS and I'm running 50 miles a week vs 30-35 at the beginning of the OS. Logically it seems like I should be more fatigued on the run than the bike.
  • Dave,

    I've experienced similar results and have a few thoughts on why:



    1) The runs seem to have a lot more time in the aerobic zones rather than anaerobic.  I believe my aerobic fitness has improved much faster than my anaerobic.  I also think the anaerobic ride intervals have helped the running.

    2) Hopefully, we are lighter.  Therefore you should look at watts per KG rather than just watts.

    3) I may have overachieved on my week 8 test.  The FTP test is not perfect.

    4) All of the targets in TR are set for the high end of the zone.  I may try to do the first at the low end and work my way up. 

    5) Even if I can't hold the targeted watts, I at least want to see my heart rate elevated for the interval.

    6) I really have not been paying attention to fueling for the intervals.  I am going to try that tonight when I do the 5 X 4's.



  • Well after all that, I managed to hold the intervals last night.  I did take two Cliff Shot Bloks before the wko and two after the third interval.  I also did most of them in erg mode and managed to stay focused until the fifth. 1) 1.12, 2) 1.11, 3) 1.12, 4) 1.10, 5) 1.08.  I am heading to Florida to visit my parents, so no bike this weekend.

     

  • Great Work Brian! Your comments on the bike are well taken as well. I will look more closely at fueling for my Saturday ride and maybe even include a gel or two to see what happens. I also may have overachieved my 8 week test? 33 watts was a huge jump. Nonetheless will keeping pushing for the tested effort and see where I land in week 14--I exceeded my OS goal at week 8 anyway. As far as weight, another good point, I'm down about 10 lbs since the beginning of the OS.

    I've also got to get past the mental frustration part of this, (pulling the plug in disgust when I'm missing the WKO numbers) can't do that in real life.  Gotta keep pressing on...

  • Nice work Brian. I make it a practice to fuel these OS workouts. As much as I would like to bank the calories, it catches up to me 3/4 of the way through the workout, or later in the day, especially if there is a run scheduled.

    Kept yesterday light with a 4 mi run to rest up for the VO2 work today. That choice really paid off as my legs were sore all day yesterday.

    I knew that I was waking up to a cage fight this morning, and would need some extra motivation to pull it off. Loaded up some music as well as a movie. I went with the fight scenes from the Matrix. I found that focusing on the music provided the better solution though.

    62'
    5x4 @ 1.11, 1.12, 1.16, 1.13 & 1.13

    Starting to think about testing in 2 weeks. I've just about forgotten how horrible the last one was. My bike wko's haven't been as consistent as in they were in first half of the OS, and the increased run time and intensity have impacted my performance on the bike. This makes it tough to gauge where the line between success and total failure will be. I have 3 more wko's to flesh this out.
  • I do eat during the workout. I buy a big container of Jelly Bellys from Costco and pour a serving or two into a small bowl and have a few after each interval. It's a little reward for getting through it and not so much in the stomach to impact the next one. Plus it's a lot cheaper than a gel or shot block. Since it's a short workout I don't have to worry about electrolyte replacement, but if I'm feeling like I need some I mix up some Gatorade or Nuun. What I do usually underestimate is the amount of water I need. I can easily drink a liter in a hour workout.
  • @Mark - I usually drink my calories. Lately, I go through a bottle of Gatorade and another of water. I'll have to look into the Jelly Belly's though.

  • Anything longer than an hour workout and I fuel was well. Usually with gatorade and if it's a harder session like the Saturday bike or Sunday run then I add one or two gels. I like the jelly belly idea though. That will be a good cheap alternative in the out season. In my race builds though, strictly what I will be using on race day.
  • Thanks Robert, I do have my Power zones in training peaks, but I noticed in the "Threshold Value" section, the threshold shows 200.  I will change that to my 147 (I know..kinda powerless).  I did get a month free of the premium and it shows my IF for each interval.  Disappointing as while doing the intervals I really work hard at keeping it at the specific power zone required and it shows that my average power was within that range, but my IF is lower than it should be.  I'm gonna change that 200 to see if it makes a correction.  Don't know if it will or not, but going forward, it will be interesting to see.  I sure know my legs couldn't have done much more on Thursday!  

  • Jennifer, after you change you threshold power number you can click on a workout and click on analyze and then recalculate and that should change your IF.
  • Mark, I changed the threshold power number and clicked on a workout and on analyze, but I don't see a recalculate button and nothing changes....??

  • Jennifer, I was going from memory since I was on my tablet and not my computer so I forgot a step. After you click on analyze, click on "files" at the top middle of the screen. Then the recalculate button should be there.
  • Yesterday was another busy day so I switched workouts and did the bike today, sort of... I was in the middle of the second set and my back tire went flat. That doesn't work too well on a CompuTrainer. I was spinning like crazy but my power was going down, although it was really easy.

    My wife wanted to use the trainer so I pulled my bike off, pulled on some tights and a long sleeve shirt and running shoes and hit the road. Since in essence all I did on the bike was a really good warm up the run went well.

  •  Thank you...those numbers look much better!!!  This is making more sense too!!  thank you thank you thank you!!

  • You're welcome. Enjoy those new numbers.
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