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2017 IM Louisville- Week 14- Time for Run Focus - Page 2 — Endurance Nation Community
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2017 IM Louisville- Week 14- Time for Run Focus
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Dave Tallo
September 4, 2017 5:54PM
@Scott Dinhofer
... damn, son ... That's A Week. 30h of work will give you a nice TSS boost.
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Derrek Sanks
September 4, 2017 10:27PM
Lots of big work this past week...motivating!
My success this week was losing only 3 pounds during a 1 hour swim and 5 hr bike Sunday. Several weeks ago I was losing 8+ pounds. Nutrition is getting dialed in.
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My success this week was losing only 3 pounds during a 1 hour swim and 5 hr bike Sunday. Several weeks ago I was losing 8+ pounds. Nutrition is getting dialed in.