Focusifying Your EN OS Plan
I had a question about "Focusifying Your EN OS Plan" protocol doc. I am interested in a run focus and see we drop the Thursday bike and swap the Tues / Wed workouts. What do we do on Thursday?
I am sure this is a premature question since I haven't even see the 1st week but I thought someone may have some insight.
I am sure this is a premature question since I haven't even see the 1st week but I thought someone may have some insight.
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