new plan
Hey Coach P
I hope you are doing well these days.
im looking to change my plan. im doing a 50km trail run on September 21st and then im doing a 50miler on November 17th
can you do up a plan for me please
I hope you are doing well these days.
im looking to change my plan. im doing a 50km trail run on September 21st and then im doing a 50miler on November 17th
can you do up a plan for me please
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Brent Pilon 613-223-6299
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Brent -
Ok....I see you aren't in Final Surge yet, so the plan guidance is pretty simple.
Load up the Ultra 50-miler plan (16 weeks) to end on 11/18/2018. I strongly suggest you hit the UltraForum and pay attention to Zwift GroupMe as there are quite a few Ultra folks there: GroupMe EN Zwift Chat
That plan should have you on track to the 50...and you can do 50km en route. Check it out and let me know what questions you have!!!
~ Coach P
Ps if you make the switch to Final Surge we could load the plan there and move / change workouts, etc. You can learn more here: https://endurancenation.vanillacommunities.com/discussion/24803/endurance-nation-training-plans-have-a-new-interactive-home-with-final-surge
@sheilAre you saying I should be on final surge?
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Brent Pilon 613-223-6299
Please like and follow us @pilonlandworks
Ideally yes as it’s just a better interface. And I could tweak things a bit for you. But you don’t have to be. At least not until November 1 when we switch the team over!