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JOS 2019 Bike Get Ready!

Ralph MooreRalph Moore
in General Training Discussions

One week Notice.

If you are participating in JOS, Here is your Bike-specific to-do list:

  1. Go here, read this, and do what it says : http://members.endurancenation.us/TrainingPlan/TrainingPlanCentralPage.aspx#outseason
  2. Consider a tune up for the old steed to make sure that everything is working smoothly
  3. Make sure that your trainer is working or use this as an excuse to get a new one.
  4. Consider a subscription to Trainer Road or Zwift to make the trainer rides more bearable. If you can only do one, pick Zwift for the benefit of virtually riding with the team.
  5. Post your name and your goals for the OS in the JOS thread
  6. If you have not done a recent (or ever) FTP test, use the FTP test on Zwift or Trainerroad and do it to set your zones.
  7. Consider joining one of the team rides on Zwift Sat (6:05) or Sun AM (7:50). Sign up on the Zwift companion app and download the Discord app to chat with your teammates during the ride. Don't worry about hanging up front with the fast crowd at first, there will be lots of us closer to the back. Just show up and have fun.

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