V-Dot calculator

Sheila Leard

@Gary Lewis I think I found what you are looking for. Scroll down to "Testing" in this link http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Run+Testing+Protocol

Is this it? http://attackpoint.org/trainingpaces.jsp?eqdist=1500&vdot=31

Dave Tallo

This also gets to it.  https://runsmartproject.com/calculator/.    My rule of thumb for HMP is to take 10s from MP. 

scott dinhofer

here's an older version of the calculator that I work with

http://www.coachdino.org/VDOTCalc.htm