V-Dot calculator — Endurance Nation Community

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V-Dot calculator

Sheila Leard

December 31, 2018 9:33PM in Announcements 🎙

@Gary Lewis I think I found what you are looking for. Scroll down to "Testing" in this link http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Run+Testing+Protocol

Is this it? http://attackpoint.org/trainingpaces.jsp?eqdist=1500&vdot=31

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WSM

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Dave Tallo

January 2, 2019 3:26PM edited January 2, 2019 3:26PM

This also gets to it. https://runsmartproject.com/calculator/. My rule of thumb for HMP is to take 10s from MP.

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scott dinhofer

January 2, 2019 3:50PM

here's an older version of the calculator that I work with
http://www.coachdino.org/VDOTCalc.htm

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