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JOS Bike Thread Week 1

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  • Did  Zwift Medio Fondo for my long ride, ended up chasing most the ride as making breakfast for the kidos had me rolling out biscuits as I watched the peloton leave. Made up a couple hundred places over the ride, and averaged a .81 IF.

  • @Bill Manard I did the first 45 min of that ride and my average power and Normalized Power for the entire 45 min were higher than my FTP. It makes you work hard to hang with that crowd. Also, that FTP was a couple of months old. Maybe Week 1 of the OS has made a big difference.

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