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2019 Full and Half Plan Review & Production Help

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  • @Coach Patrick

    Done!

    Half Wk8 Sat workout is now 4hrs, IF=0.63, and TSS=159 for all levels.

    Half Wk11 Sat workout is now 4.5hrs, If=0.63, and TSS=176 for all levels.

    Aloha!

    Scott

  • Scott, thanks so much man!!!! ๐Ÿ‘
  • Possible correction -- probably should say something other than 18 miles?

    --

    Week 17 HIM Bike Focused

    Plan Day #116

    RunRun Half Race Simulation

    Planned: 2:00:00

    Priority: High

    Run: Race Sim -- All Ability Levels

    MS: 18 mile run done as 40%-40%-20%.

    - 40% (5 miles) at TRP.

    - 40% (5 miles) at Zone 2.

    - 20% (3 miles) at Zone 3 (or as close as possible).

    Coach Notes: Race Rehearsal Run

    Goal here is to pace, eat, dress and execute as you will on race day. Please note, cap this run at 2.25 hours..anything longer will be very detrimental to your race!

    Faster runners can stop at 13 miles!

    ---

    I'm just trying to put stuff on my work calendar on the days that my workouts might get me into the office later than usual ;-)

  • @Janyne Kizer No need to double post...got it!!! โœ…

  • @Coach Patrick , I tried to move the comment over here but you were too fast!

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