Possible correction -- probably should say something other than 18 miles?
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Week 17 HIM Bike Focused
Plan Day #116
RunRun Half Race Simulation
Planned: 2:00:00
Priority: High
Run: Race Sim -- All Ability Levels
MS: 18 mile run done as 40%-40%-20%.
- 40% (5 miles) at TRP.
- 40% (5 miles) at Zone 2.
- 20% (3 miles) at Zone 3 (or as close as possible).
Coach Notes: Race Rehearsal Run
Goal here is to pace, eat, dress and execute as you will on race day. Please note, cap this run at 2.25 hours..anything longer will be very detrimental to your race!
Faster runners can stop at 13 miles!
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I'm just trying to put stuff on my work calendar on the days that my workouts might get me into the office later than usual ;-)
Comments
@Coach Patrick
Done!
Half Wk8 Sat workout is now 4hrs, IF=0.63, and TSS=159 for all levels.
Half Wk11 Sat workout is now 4.5hrs, If=0.63, and TSS=176 for all levels.
Aloha!
Scott
Possible correction -- probably should say something other than 18 miles?
--
Week 17 HIM Bike Focused
Plan Day #116
RunRun Half Race Simulation
Planned: 2:00:00
Priority: High
Run: Race Sim -- All Ability Levels
MS: 18 mile run done as 40%-40%-20%.
- 40% (5 miles) at TRP.
- 40% (5 miles) at Zone 2.
- 20% (3 miles) at Zone 3 (or as close as possible).
Coach Notes: Race Rehearsal Run
Goal here is to pace, eat, dress and execute as you will on race day. Please note, cap this run at 2.25 hours..anything longer will be very detrimental to your race!
Faster runners can stop at 13 miles!
---
I'm just trying to put stuff on my work calendar on the days that my workouts might get me into the office later than usual ;-)
@Janyne Kizer No need to double post...got it!!! ✅
@Coach Patrick , I tried to move the comment over here but you were too fast!