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Seminar Moderator Help

Coach PatrickCoach Patrick
in WSM Admin

Folks –

I could use some help getting this first year of seminars off the ground. While we had a series of topics adjusted, see the link below, we haven’t really had any moderators step up. As a moderator you just are facilitating the conversation and are running the actual administrative panel of the recording. It’s pretty straightforward, and very self serve. I’m hoping you can look at the tentative schedule for the remaining seminars and pick one or two to be a moderator for. There’s always opportunities to add more seminars overtime but I figured we would start small. Please reply here when you get a chance, and tha k you so much to @Al Truscott and @sheila for already engaging!!

2019 EN Seminar Overview Schedule, get involved!!!! 👍

Coach Patrick


Coach Patrick

Mar 27, 2019


** Updated as of 03/27/2019 **

[4/4/19] "Revisit the Boomer discussion on how to modify workouts, how much HITTS is really necessary to avoid VO2 decline, thoughts on a 2 week on - one week off training plan to promote less fatigue." RSVP here: http://bit.ly/2TY4J6k / Moderator @Sheila Leard

[4/25/19] "Integrating non-standard elements into EN long course training plans: e.g., shorter races instead of interval workouts; half-marathons instead of long runs; proper use of 5-7 day bike camps (not the weekend camps already in plans)." RSVP here: http://bit.ly/2BDXKrK / Moderator NEEDED

[5/23/19] "How to analyze HIM/IM Race (or big training day) TP/Strava data files" To include on the bike: how to determine if you rode steady or too hard, what should HR chart look like. How to know if you started the bike leg too fast. What does VI, Pr:hr and EF in TP mean and what are good/bad ranges. Same for the run. Basically, how to look at all this data and determine how well or poorly the race was executed per EN guidelines." RSVP here: http://bit.ly/2TUPZEW / Moderator NEEDED

[6/27/19] "Training and Racing to Not Slow Down in an IM Marathon: mental and physical preparation and execution (I know, this is already a big part of our model, but so many people have so many problems with achieving this)" RSVP here: http://bit.ly/2BGyrW7 / Moderator @Al Truscott

[7/25/19] "Ultra Running- planning , training, nutrition, gear, pacing, execution, crew, drop bags, logistics" RSVP here: http://bit.ly/2TVkTNM / Moderator NEEDED

The format is simple.

  • Get a topic. Check! - Methods of Analysis.
  • Set a moderator. - Check! Matt Limbert 
  • Invite folks to participate in a video call. Check! Presenters: Al Truscott, Tim Cronk, Rich Stanbaugh, Jenn Edwards
  • Presenters will get 5' to talk about their experience. Thurs, Feb 28 9PM EST 
  • After all the presenters, the Moderator opens time for Q & A . 
  • Additional questions can be posted here.
  • The entire session is recorded and presented back to the Team.


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