Recovery Drink

Swanie

My Post Long Run/Ride Smoothie

1-2 scoops powder Vanilla Muscle Milk

1 Cup Blueberry Naked Juice

1 cup Coconut Milk

1 frozen Banana

1/2 cup Frozen Pineapple

Blend until smooth and drink...it's like heaven on earth after 5 hours on the bike.

 

Eric Rueppel

I'm pretty basic on the recovery drink- True Moo 2% chocolate milk.

[Deleted User]

Endurox R4 Fruit Punch flavor for me. I tried Recoverite and it, like other Hammer products, was not for me.