@erict - got it! I made some edits to add in focus about work space that was runs over the next five weeks. Curious to see what type of development you are able to create.
Finding a threshold bump using a week with only 2 to 3 rides is tough. But I believe these are all the rides that you need right now. Let me know if you have any questions and keep me posted!
I was looking for the bike workout for the plan you have uploaded. Last time there where bike workout plan that could be uploaded to zwift. I don’t seem to see one the run durability. Is that the plan I am now on? Thanks. R
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Hoping to restart swimming in Oct.
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@erict - got it! I made some edits to add in focus about work space that was runs over the next five weeks. Curious to see what type of development you are able to create.
Finding a threshold bump using a week with only 2 to 3 rides is tough. But I believe these are all the rides that you need right now. Let me know if you have any questions and keep me posted!
~ Coach P
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@erict sounds good re the bike...totally up to you. It's good work regardless!!! 👍
Are you looking for those specific workouts from the 5Min FTP plan? Or bike workouts in general?
If general, our bike workouts are under each section (where available) on the Plans page here: https://members.endurancenation.us/TrainingPlan/TrainingPlanCentralPage.aspx
Let me know which it is!
~ Coach P
Thanks.
R
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@erict Got it. We have bike workouts for the 5-Minute Hack plan you are on, but not for Run Durability Plans in general.
You can download the 5MH workouts here: https://app.box.com/s/u8aq3e7i1uiy4crrg9f8fb7r9kubxgrz
~ Coach P