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JOS 2020 Bike Week 3-Free your mind & your leg's will follow! - Page 3 — Endurance Nation Community

JOS 2020 Bike Week 3-Free your mind & your leg's will follow!

scott dinhofer · 2020-01-20 00:41:31

Rule 6 - Free your mind & your leg's will follow! Here we begin week 3, everyone getting used to the OS. The title of this thread does describe what we are doing continually in the OS. Every trainer ride, every run is the same theme, finding our limits and doing hard work at those levels and beyond. The key here is not…

Comments

Mark Lane

January 28, 2020 12:10AM

@scott dinhofer That looks amazing! Haven't skied in 20 years.
Sunday bike done, slightly shorter version;
15' WU, 45' @ .82, 10' @ .98, total time 80'.

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