I feel like this question has been asked before but my search game is off right now. So I’ll reanimate: What are your go-to reports and Dashboards for individual workout analysis, and for weekly or monthly analysis?
I have seen Andy Coggan and Tim Cusick both make that point in different wko4 and wko5 webinars (ie 55% of peeps conform to the 5 min TT, then 10 min easy, then 20 min TT; with FTP is 95% of 20 min TT power).
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I feel like this question has been asked before but my search game is off right now. So I’ll reanimate: What are your go-to reports and Dashboards for individual workout analysis, and for weekly or monthly analysis?
@Peter Greagg - what’s the source for the “45% of athletes who don’t conform ...” finding?
@Dave Tallo
I have seen Andy Coggan and Tim Cusick both make that point in different wko4 and wko5 webinars (ie 55% of peeps conform to the 5 min TT, then 10 min easy, then 20 min TT; with FTP is 95% of 20 min TT power).
But I can't find it exactly. https://www.youtube.com/watch?v=M_c_e-t9U7o
makes the point in general terms around the 4 min mark.