pacing suggestions -- wk 5 1/2 marathon
currently wk 5 of nov os intermediate
any suggestions for pacing for a wkend 1/2 maraton?
PR at 1:40 last year, vdot of 44 has me right about there, hitting paces on runs. but nothing significant over 1hr
??? shot for the pr and current vdot or settle into something comfortable
jeffreyb
0
Comments
The wiki has a pacing guideline for running a half mary.
endurancenation.us.dnnmax.com/Resou...fault.aspx
See the link to the spreadsheet, which has a tab for half-mary.
Mike