Weekly Run Thread 10/4/10 (aka Weekly Run Rehab or Don't Eat Sausages Then Do A Long Run Thread)

John Stark · 2010-10-04 12:49:30

Ran 6 days in a row last week and racked up 298 run TSS. Down a bit from 324 TSS the previous week but I had a long run that week. Then lead a Cub Scout fall campout all weekend. I swear I ran a marathon around the camp site. Was crazy. I love being out with the boys hiking, etc. Kids ROCK! Got up this morning and wanted…

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Scott Alexander

October 14, 2010 9:25AM

Had my first run over 1/4 mile last night, 50mins, on the treadmill at the gym, since I busted my ribs at the beginning of Sept.

Wasn't too bad, actually; legs are a little sore today-which was expected. I will have to re-teach myself, it seems, on how to breath deeply while running. With broken ribs, every deep breath hurt, so it was all shallow quick breaths.

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