Week 10 Done! Solid 2 hours on the bike Sat night followed by 30 min brick. Right back at it Sunday morning with a 2 x 1/2 mile and 2 x 1 mile @ ~7:10. Decided to add on another 1/2 hour reverse brick on the bike. Legs are fried.
You did 2 hours on the trainer? I'm always amazed when people can do long training on the trainer. My husband's longest is four hours. He has a phobia of training on the road.
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You did 2 hours on the trainer? I'm always amazed when people can do long training on the trainer. My husband's longest is four hours. He has a phobia of training on the road.