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Week 1 Run

copelandcavercopelandcaver
in Group Discussion-OutSeason December 2010

I had my first Long run of the OS, 5.29miles in 48min with my Warm up. Pretty close on my Half miles repeats, then turned around and came home at my HIM pace. Watched a nice sunset while listening to some podcast of Ironman Arizona. Week 1 Done !!!!!!

Comments

  • John DannenfeldtJohn Dannenfeldt
    Ran today also. Long run doesn't seem like the right description after building up for a marathon earlier this year.My Long"est" run of the week felt better than yesterday's brick. Nice to be running again- but with 6" of snow it was indoors at the Y on a banked track- 19 laps/mile.
    John
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