Group Discussion-OutSeason December 2010

Thread	Started By	Replies	Views	Most Recent
Week 20 run test?	JClishe April 11, 2011 8:22AM	2	2	JClishe April 16, 2011 1:42PM
Week 20 Testing	bfritton April 7, 2011 7:42PM	2	1	bkcomiskey April 12, 2011 9:20PM
week 16 and beyond	Jane Hargraft March 18, 2011 8:52PM	12	1	Jane Hargraft March 26, 2011 9:43AM
Week 14 Testing 1 2 3	Larry Pfeffer February 27, 2011 8:38PM	66	1	Scott Liston March 22, 2011 7:49PM
Transition week	Paul Scholz March 13, 2011 6:15AM	4	1	Larry Pfeffer March 14, 2011 8:02AM
V02 Max to the max! 1 2 3 4	Scott Liston January 30, 2011 5:47PM	99	1	Paul Scholz February 27, 2011 3:59PM
Week 11: Sunday Run?	meadows6 February 17, 2011 9:37PM	3	1	Jane Hargraft February 20, 2011 6:15AM
Think spring! New kit, warmer weather, buying gear	Scott Liston February 11, 2011 5:08AM	2	1	Scott Liston February 13, 2011 5:54PM
is this week 10 I see before me???	Jane Hargraft February 7, 2011 3:22PM	2	1	Jane Hargraft February 12, 2011 12:16PM
Week 8	Jane Hargraft January 27, 2011 11:16AM	4	1	Coach Patrick February 2, 2011 10:54AM
Testing 1-2-3 1 2	Scott Liston January 17, 2011 9:24AM	47	1	Bruce Thompson January 27, 2011 5:34PM
Pictures!	Scott Liston December 23, 2010 7:59AM	15	1	Scott Liston January 26, 2011 9:13PM
Introductions, please 1 2	Scott Liston December 5, 2010 1:12PM	33	1	Scott Liston January 26, 2011 9:11PM
Week 7	Jane Hargraft January 18, 2011 6:25AM	18	1	bfritton January 25, 2011 1:37PM
Week 6	Jane Hargraft January 11, 2011 6:06AM	18	1	Bruce Thompson January 17, 2011 8:30PM
EN tri top?	mcstrangelove January 10, 2011 5:29PM	3	1	mcstrangelove January 11, 2011 4:14PM
Long runs & rides in the OS?	mcstrangelove January 6, 2011 3:29PM	5	1	mcstrangelove January 10, 2011 5:27PM
week 5	ghernand January 3, 2011 1:22PM	23	1	Paul Scholz January 10, 2011 10:20AM
Week 4	Jane Hargraft December 28, 2010 7:08AM	23	1	Steele January 6, 2011 8:00AM
Week 3	copelandcaver December 15, 2010 1:54PM	26	1	Bruce Thompson December 30, 2010 4:15PM
Runs are finally starting to feel good again	JClishe December 26, 2010 11:35PM	0	1	JClishe December 26, 2010 11:35PM
Heart rate too low on the bike?	mcstrangelove December 23, 2010 11:32PM	2	1	JClishe December 26, 2010 11:30PM
Week 2 Run	copelandcaver December 9, 2010 9:43AM	12	1	JClishe December 19, 2010 11:35PM
Strides??	mcstrangelove December 19, 2010 4:45PM	4	1	ghernand December 19, 2010 8:23PM
Week 2 Bike & Brick Thread	copelandcaver December 7, 2010 6:37PM	21	1	Jane Hargraft December 18, 2010 7:54PM
Crashed and burned at mile 10 of half marathon Saturday	Paul Scholz December 13, 2010 6:28AM	5	1	Coach Patrick December 16, 2010 7:37PM
Week 2 Weekend thread	John Dannenfeldt December 11, 2010 5:19PM	0	1	John Dannenfeldt December 11, 2010 5:19PM
Week 1 Bike & Brick Thread	copelandcaver December 2, 2010 3:46PM	6	1	meadows6 December 11, 2010 5:08PM
Week 1 Testing 1 2	copelandcaver November 27, 2010 10:41PM	38	1	Paul Scholz December 9, 2010 6:06AM
Week 1 Run	copelandcaver December 5, 2010 6:39PM	1	1	John Dannenfeldt December 5, 2010 10:12PM