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Advanced plan peeps

Keith WickKeith Wick
in November ‘09 Outseason

hey advanced plan folks

I'm wondering if someone would be willing to let me know the advanced plan bikes each week?   i want to give this a shot on the bike, but there is no way i can handle advanced on the run at this point.  i've asked the coaches and it just doesn't work for them to try and combine an advanced bike with an intermediate run for 1 person.  coach rich has said I can try to see if someone could help me out.  any takers?  i know thurs was 2 x 8' (2') and i'm heading downstairs now to bang that out.  thanks for you help.

keith

Comments

  • dhalligandhalligan

    Keith,

    I'll PM you the bike workouts.

    Dave

  • John StarkJohn Stark

    Is there an Advanced Plan?  I thought we were all on the same plan this year?  No more Intermediate, Advanced, Run or Bike Focus, etc.?

    Please advise.

  • Keith WickKeith Wick

    there are levels of plans- beginner, intermediate and advanced----but no run or bike focused plans.

    -keith

  • John StarkJohn Stark

    DOH!  Thanks.  Need to pay more attention.  I just asked for a change to my plan from Int. to Adv.  Gotta at least try to stay anywhere near Tom Glynn and Team Chavez this year.  But not very likely.  :-)

  • CNIDogCNIDog
    I'm with you Keith. I'd like to follow the advanced plan bike and would actually consider asking for a plan change to beginner primarily for the run plans given my history of run injuries. Was going to email RnP when I stumbled on this thread.

    Dave,
    It not too much trouble could you throw my username in the "To" field when you PM the bike workouts to Keith.

    thanks.
    Aaron
  • David AmbroseDavid Ambrose
    Posted By John Stark on 06 Nov 2009 10:57 PM

    DOH!  Thanks.  Need to pay more attention.  I just asked for a change to my plan from Int. to Adv.  Gotta at least try to stay anywhere near Tom Glynn and Team Chavez this year.  But not very likely.  :-)



    Great John! .  I will be faithfully following the Stick's pathway.  I sense my pain cave just became a little more of a torture chamber.  I'll try to return the favor in some way.

     

  • DocHoffartDocHoffart
    Posted By David Halligan on 06 Nov 2009 06:19 PM

    Keith,

    I'll PM you the bike workouts.

    Dave

    Dave,

    Can you add me to the advanced bike workouts...if nothing else I'd like to compare them to the intermediate?

    Vince



     

  • dhalligandhalligan

    Aaron, Keith, Vince,

    Latest workouts sent via 4.0 PM system.  Please let me know you got them.

    Dave

  • CNIDogCNIDog
    Got em. thanks.
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