disregard
I started a new bike thread at the same time as Chris use his as he was 2 minutes faster. Sorry for the confusion Steve but I thought I would cancel my thread early to avoid confusion.
Gordon
0
I started a new bike thread at the same time as Chris use his as he was 2 minutes faster. Sorry for the confusion Steve but I thought I would cancel my thread early to avoid confusion.
Gordon
Comments
I just finished my 2X15 and felt really good. I tried to extend myself on the second interval and see where I should be for week 8 FTP test. It is a concern that my ego will try for the 200 watt mark and blow up spectatularly.
182(1.01) and 189(1.05) 12' @ 156(0.86). The 2X15's had 4' rest. I figure I can hit 195, not sure 200 is doable on the test. I'll post a new thread in the power forum with a litte more detail but feel free to give me your thougths here.
Gordon
wow! this was a tough one today for me, but pushed thru know how the team kills on tuesday. could not slow down for run to z1 speed today, felt very strange. stride were tough but got them done today as well. i am amazed to see some of the haus norm power numbers 300????? looking forward to the test to raise my threshold
Power-Tap #1:
Duration: 15:04
Work: 202 kJ
TSS: 39.2 (intensity factor 1.249)
Norm Power: 225
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.745 mi
Min Max Avg
Power: 163 351 223 watts
Cadence: 81 127 94 rpm
Speed: 20.8 32.2 26.8 mph
Pace 1:52 2:53 2:14 min/mi
Hub Torque: 45 72 55 lb-in
Crank Torque: 153 299 201 lb-in
Power-Tap #3:
Duration: 15:07
Work: 192 kJ
TSS: 35.2 (intensity factor 1.183)
Norm Power: 213
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.619 mi
Min Max Avg
Power: 162 334 212 watts
Cadence: 70 100 93 rpm
Speed: 22.3 31.1 26.2 mph
Pace 1:56 2:41 2:17 min/mi
Hub Torque: 42 81 53 lb-in
Crank Torque: 156 403 192 lb-in
Power-Tap #5:
Duration: 19:08
Work: 196 kJ
TSS: 28.7 (intensity factor 0.949)
Norm Power: 171
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.279 mi
Min Max Avg
Power: 0 245 170 watts
Cadence: 37 93 82 rpm
Speed: 16.8 24.2 22.8 mph
Pace 2:29 3:34 2:38 min/mi
Hub Torque: 0 87 49 lb-in
Crank Torque: 0 512 175 lb-in
Entire workout (185 watts):
Duration: 1:01:06
Work: 677 kJ
TSS: 121.2 (intensity factor 1.091)
Norm Power: 196
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 24.452 mi
Min Max Avg
Power: 0 351 185 watts
Cadence: 37 127 87 rpm
Speed: 0 32.2 23.9 mph
Pace 1:52 0:00 2:30 min/mi
Hub Torque: 0 87 50 lb-in
Crank Torque: 0 512 178 lb-in