Week 11: Sunday Run?

meadows6 · February 17, 2011 9:37PM

Just a little confused on the description for sunday's run:

MS: 2 x 2 miles @ TP/Z4/Hard with 1 mile @ EP/Z1/Easy in between each. Remainder of time @ EP/Z1/Easy.

So does that mean, warm-up, 2 miles at z4, then 1 mile z1, then 2 miles at z4, remainder of time at z1. So really it's only one mile of z1 "between each". I'm guessing we aren't supposed to do 1 mile at z4 and then 1 mile at z1, etc. but the wording just confused me a bit.

Sorry if this is a bit basic, just want to be sure I'm doing the right workout.

bfritton · February 18, 2011 8:59AM

Melissa,

I think you are correct 2 miles at Z4 with 1 mile rest at Z1 then another 2 miles at Z4. Rest of run at Z1. Plus whatever you do to warmup.

meadows6 · February 18, 2011 9:18AM

Cool, that's what I figured. Thanks, Bill!

Jane Hargraft · February 20, 2011 6:15AM

I know. Easy day. I have sitting issues so I get to do my missed thursday bike ride today and sundays run tOmorrow. Have fun Melissa

Week 11: Sunday Run?

Comments