Lost the first week - now what??
Pretty much lost the first week of the OS plan to my cold/coughing - a few easy workouts on the bike - anything remotely intense and I start to cough. If I'm lucky, I'll feel well enough to do my testing late next week (maybe Wed & Fri or Thurs & Sat). So how do I catch up? Obviously, week 1 is the first week I feel well enough to do my test. Do I jump from there to the same week as the rest of the group? I know that's hard to answer until I know when I will actually be able to start. Just trying to plan ahead -I guess that's just how I think.
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Bob,
Sorry to hear your sick. I would post this question here. endurancenation.us.dnnmax.com/Commu....aspx#4365 The coaches monitor this thread.
Hope you feel better.
Bob,
Get the coaches response for sure but here's what I did. I was travelling and sick for the first week and got in one 15-20 minute bike and started coughing so I shut it down. I just did the FTT test Tuesday and picked up at the second week. I was not running so I had more flexibility and recovery. Given that you have to move in to the later part of the week for testing a coaches consult is wise.
As I understand it as you go from beginner to advanced plans they start to ramp up faster. That is my longest FTP intervals in the beginner program in the first 8 weeks was 2X15 while the advance people hit 2X20's before the test in week 8.
Gordon