Posted By Daniela Williams on 20 Nov 2011 08:11 PM
I'm impressed by Larry Friedman's final run split compared to his other splits. Anyone know what a good run pace is for him?
RUN SPLIT 1: 2.5 mi
2.5 mi (23:07)
9:14/mi
RUN SPLIT 2: 11.5 mi
9 mi (1:25:43)
9:31/mi
RUN SPLIT 3: 20 mi
8.5 mi (1:27:17)
10:16/mi
RUN SPLIT 4: 26.2 mi
6.2 mi (40:51)
6:35/mi
TOTAL RUN
26.2 mi (3:56:58)
9:02/mi
I saw that too. Maybe he is one of the few that can rightfully complain to R&P that their pacing guidelines were wrong. He must have passed a gazillion other racers!
Comments
As of mile 11.5 Al was 1:43 behind first place. He's a super consistent runner so hopefully he'll pull ahead.
@Marc I see you are still updating the page -- really good work on short notice...
Terry just finished too...
looks like al #1!!
I'm impressed by Larry Friedman's final run split compared to his other splits. Anyone know what a good run pace is for him?
RUN SPLIT 1: 2.5 mi
2.5 mi (23:07)
9:14/mi
RUN SPLIT 2: 11.5 mi
9 mi (1:25:43)
9:31/mi
RUN SPLIT 3: 20 mi
8.5 mi (1:27:17)
10:16/mi
RUN SPLIT 4: 26.2 mi
6.2 mi (40:51)
6:35/mi
TOTAL RUN
26.2 mi (3:56:58)
9:02/mi
I saw that too. Maybe he is one of the few that can rightfully complain to R&P that their pacing guidelines were wrong. He must have passed a gazillion other racers!
Great job all.
Big congrats albrecht
Looks like a lot of people had faster 3rd splits. Good tailwind coming back?