I got it done. I think my arms were ripped off somewhere near 800 yards. It hurt a lot. Overall no complaints. 14:10 sc yards. 1:25/100. Now I need to see if I have the strength to open the car door.
The verdict....my body remembered how to go fast but not far, as I saw a consistent increase in my 100 times for the 1000 TT. This was my third swim since IMAZ so didn't expect anything spectacular. I've slowed down enough even Stark could catch me now. Well, maybe not THAT slow!
Total time 14:38, pace of 1:28. I feel it today. Now back to my 'don't swim in the offseason' plan!
Done this morning. 15:40, or a 1:34 average. I may be mistaken, but I think that's a PR for me! Guess that swim clinic in December is really paying off. Started to fade in the 2nd half (haven't worked on going more than about 200 at a time).
Comments
I got it done. I think my arms were ripped off somewhere near 800 yards. It hurt a lot. Overall no complaints. 14:10 sc yards. 1:25/100. Now I need to see if I have the strength to open the car door.
The verdict....my body remembered how to go fast but not far, as I saw a consistent increase in my 100 times for the 1000 TT. This was my third swim since IMAZ so didn't expect anything spectacular. I've slowed down enough even Stark could catch me now. Well, maybe not THAT slow!
Total time 14:38, pace of 1:28. I feel it today. Now back to my 'don't swim in the offseason' plan!