Legs are really pooped! Rode Spinervals 11.0 Big Gear Strength which has a 5 min interval @ z5, then 5 x 1/1 @ z5, then 3 min z5 and 2 x 1/1 @ z5 and then I went back and did another 5 x 1/1 for 21 minutes over Z5. Did not lose as much time today on .85 - .95 so most of the ride counted, but I will not be on the bike for a few days while I pick up my tongue...
Finished the 3 day weekend on tired legs and had only an hour to get the last ride done. Warmed up for 10’ at Z3 , this was hard, the legs were not happy. Went into 2X10 X1’/1’ plus 1 for good measure. 61 min ride. Legs were cramping at the end!
Great job to all who rode – thanks for the push this week end!!
My Saturday 65 mile route at my local tri team's "base camp" in TX "hill country", got turned into a 20 mile "let's ride until we cannot cross the next washout becaues of the torrential downpour" ride, totalling 20 miles. Sunday's 76 miler was much better weather, but my Joule kept having mileage dropouts and only recorded 2.5 hours with the wheel magnet slipping too. Monday's 45 miles to the lookout, recorded well (finally) with no dropouts, but was less than my high standard as I was draggin arse badly.
So, no overall accurate TSS or mileage for y'all, but I'm still sufficiently sore after cycling and drinking for 3 days straight with my local team.
Comments
Great job to all who rode – thanks for the push this week end!!
Sunday's 76 miler was much better weather, but my Joule kept having mileage dropouts and only recorded 2.5 hours with the wheel magnet slipping too.
Monday's 45 miles to the lookout, recorded well (finally) with no dropouts, but was less than my high standard as I was draggin arse badly.
So, no overall accurate TSS or mileage for y'all, but I'm still sufficiently sore after cycling and drinking for 3 days straight with my local team.
Hi All:
Great job and way to kill it! Trevor, love the pics.
So it looks like the winners of the iTunes gift cards are:
David Ware: 20.28 points = $30 card
Matt Samojeden: 20.27 points = $20 card
Dottie Catlin: 17.95 points = $10 card
Please PM me your addy's and I will get these to you.
Congrats everyone on a great job.
John