Bib # 350. Assessing the competition, and keeping up with Carl.
Sat ... 42 miles hard on the trainer. Later, 5.5 mile run in the heat. Sun ... 83 miles moderate pace w 4 mile brick run. Rest, then 4,000 yds swim. Mon ... 120 miles easy ride plus 1 hr PT on shoulder plus 1 hr massage Tue ... Off day. 10 hrs at work.
Comments
Sat ... 42 miles hard on the trainer. Later, 5.5 mile run in the heat.
Sun ... 83 miles moderate pace w 4 mile brick run. Rest, then 4,000 yds swim.
Mon ... 120 miles easy ride plus 1 hr PT on shoulder plus 1 hr massage
Tue ... Off day. 10 hrs at work.