JOS Week 9 Bike

William Jenks · 2013-03-02 21:37:15

This is a serious week on the bike. * Tuesday is 3 x 15' at FTP. No joke. Plan on spending a little longer than 60 minutes on this one. Have fun on the brick run, too. :-) * Thursday is 15' of VO2 on 1 minute sets. For the few of us on the "I gotta work my FTP more than my VO2" track, it's 5 x 4' (5') at 110% * Saturday is…

Comments

William Jenks

March 10, 2013 7:24PM

Richard...I am so jealous!

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