Trent, I'm not sure the FTT during the power hack was a great idea. The workouts are now really really tough with the extra watts.
Considering the lack of sleep in the last few days I had low expectations this morning...
My legs felt great though and I got a killer ride in with 10 x 30/30 @ 120%, 3 x 10 @ 100% and 2 x 15 @ 85% then followed it up with a 30 minute 4.5 mile easy brick.
Still made it back to the hospital when visiting hours started :-)
Man you folks are really drilling these workouts. Way to go! @ shaugn - did I read that correctly football practice in Feb?????? man you guys have some serious programs down there.
I am sooooo glad to be back! after 3 weeks of dead leg workouts, I decided to skip the 30/30's today and go with another round of 3 x 10's. Good decision. Ended up absolutely nailing them at 110%, 102% and 100%. More importantly I was able to crank out a nice quick brick run afterwards. I was getting concerned over the last week or so about the lack of "bounce" in my legs and the really poor tests this week, but I can feel it coming back. Really looking forward to tommorrows track workout, gonna squeeze it in between kids baseball and the super bowl.
Keep rocking it folks - just inside 6 months to IMLP!!!!!!!
Solid day of 1X10X3. Did these the day after Vdot test so leggs were not diggin it but feels good to push when the brain says WTF? Also ran a 5k off the bike and got my leggs quickly and felt good.
Comments
Eric
Trent, I'm not sure the FTT during the power hack was a great idea. The workouts are now really really tough with the extra watts.
Considering the lack of sleep in the last few days I had low expectations this morning...
My legs felt great though and I got a killer ride in with 10 x 30/30 @ 120%, 3 x 10 @ 100% and 2 x 15 @ 85% then followed it up with a 30 minute 4.5 mile easy brick.
Still made it back to the hospital when visiting hours started :-)
Man you folks are really drilling these workouts. Way to go! @ shaugn - did I read that correctly football practice in Feb?????? man you guys have some serious programs down there.
I am sooooo glad to be back! after 3 weeks of dead leg workouts, I decided to skip the 30/30's today and go with another round of 3 x 10's. Good decision. Ended up absolutely nailing them at 110%, 102% and 100%. More importantly I was able to crank out a nice quick brick run afterwards. I was getting concerned over the last week or so about the lack of "bounce" in my legs and the really poor tests this week, but I can feel it coming back. Really looking forward to tommorrows track workout, gonna squeeze it in between kids baseball and the super bowl.
Keep rocking it folks - just inside 6 months to IMLP!!!!!!!
@Scott - yes, this is Texas, we have Spring football. Great job hammering out a strong brick today!
@Trent - I think you win the Holy Crap award today: 1:20 .95 IF.....no more rest days for you!
@ Matt - awesome job today bro! Are you a father now?
SS
Solid day of 1X10X3. Did these the day after Vdot test so leggs were not diggin it but feels good to push when the brain says WTF? Also ran a 5k off the bike and got my leggs quickly and felt good.
Interval 7:
Duration: 9:56
Work: 154 kJ
TSS: 18.4 (intensity factor 1.066)
Norm Power: 260
VI: 1
Interval 9:
Duration: 10:01
Work: 150 kJ
TSS: 17.4 (intensity factor 1.02)
Norm Power: 249
VI: 1
Interval 2:
Duration: 10:00
Work: 148 kJ
TSS: 17 (intensity factor 1.012)
Norm Power: 247
VI: 0.99
crushed the 30-30s though!