Nov OS Exit
To all my EN peeps, especially Nov OS....
Incredible group of folks here...the work ethic and committment to get better is contageous (sp?)....
With New Orleans HIM now only 9 weeks away, I've decided to pull the ripcord on the OS. This seemed to be a good breakaway point as testing was completed last week (7% increase in FTP and 4 Vdot bump !!!! ) and I'll be going into HIM training with my best run and bike metrics, ever.
I plan to take this week as a Transition week, then retool next to build far on top of fast. I will definitely maintain the interval work as I have some pretty lofty goals for New Orleans.
Thanks for all your encouragement, experience and challeges to get better...its worked.
Good luck to all of you .
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Comments
Hey young fella
, don't be a stranger. Drop in and let us know how your training for NOLA is progressing. You've been an inspiration for me during this OS. Thank you.
Dave
Good call. Happy racing.
cm
Keep trowing those monster numbers up bro...they keep the rest of us pushing at 14' of the 2nd 20' interval !
Thanks again.
CC
Good luck in New Orleans! I have no doubt you'll lay down the marker for the rest of us to follow this season. Enjoy the HIM training!
Vince
Only 9 weeks away. I tend to forget how warm it is down there. I will probably still be on the trainer for another 6-8 weeks depending on how tough I am this spring.
Enjoy the transition week and keep the hammer down for the 1/2
Gordon