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Typo in Tues Advance bike workout (tomorrow)

Coach RichCoach Rich
in November ‘09 Outseason

Hi,

Plan sez

MS: 3 x 12' (3') @ 95-100%/Z4-5. Remainder of time at 80-85%/Z3

 

Should say 2 x 12' Sorry!

 

Rich

Comments

  • tuckermtuckerm
    Hey Rich, is the intermediate plan correct then? It has us at 3 x 10' @ 95-100%
  • Carrie ChavezCarrie Chavez
    Oh shoot!! I wish I had read this but looks like it got posted when I was doing my workout. Oh well, did the 3 x 12.
  • Tom GlynnTom Glynn

     No wonder my legs are toast. 3 x 12s for me.  Oh well.

  • Linda PatchLinda Patch

    Hey Int. peeps--I'm taking it down to 2x10. If they Adv peeps are doing 24' total, no way we are doing 30'. I thought that workout sounded VERY aggressive for this juncture. 2x10 is just right for where we are, and based on the training rhythm and build-up of the last two OS years. You don't want to get too aggressive--meter it out over the 20 weeks. There's plenty of pain yet to come!

  • CNIDogCNIDog
    I think you're right Linda. Looking at Week 5 of INT plain it has 2x12' which would seem like a logical progression from a 2x10' this week.
  • mattsullmattsull

    I looked at last year's Advanced Bike OS and week 3 had 3x12(3).

  • Linda PatchLinda Patch
    Posted By Matt Sullivan on 17 Nov 2009 04:59 AM

    I looked at last year's Advanced Bike OS and week 3 had 3x12(3).

     

    Was last year's OS 20 weeks? I can't remember. This may be a longer build up.

     

  • mattsullmattsull
    Posted By Linda Patch on 17 Nov 2009 05:06 AM
    Posted By Matt Sullivan on 17 Nov 2009 04:59 AM

    I looked at last year's Advanced Bike OS and week 3 had 3x12(3).

     

    Was last year's OS 20 weeks? I can't remember. This may be a longer build up.

    Yup. That makes sense. Thanks for posting on FB! I may not have looked at the forums pre-ride.

     

  • Coach PatrickCoach Patrick
    If you did the 3x12'...you are doomed. Doomed. image Seriously, you'll be fine...just some more protein and maybe more mental mojo for tomorrow's run. Sorry we didn't catch it quickly enough!

    P
  • Nemo BrauchNemo Brauch

    So like, y'all are gonna fix this for the Jan OS kids, right?  Or should I bookmark this link now so I remember not to crush myself later!

  • mgraffeomgraffeo

    Funny, I did the 3x12 this morning, ate, showered, checked in on the forums to find this.  For just a brief moment, I was thinking "why didn't I check the forum before the workout!"  Old, super-anal me would have freaked over this sort of thing.

    Then new, this-is-all-just-a-game-anyways me laughed at old, super-anal me.  One of the least heralded benefits of da Haus...

    Mike

  • Shaughn SimmonsShaughn Simmons
    Thank God! I have this at lunch today.......3 X 12 was looking intimidating to me......

    SS
  • Beth_SBeth_S

    Just to clarify, does that mean we intermediate peeps are to do a 2x10' today, and should've done a 2x8' last week instead of a 3x8'?

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