Home November ‘09 Outseason

Going offroad

Team Holy Crap,

As my first race is April 10, and it's a 50 mile trail run, I'm going to be continuing in the OS, but going "off road" a bit.  My plan is:

Tues: regular OS bike

Wed: regular OS run

Thu: long run on hilly roads

Sat: regular OS bike

Sun: long run on hilly trails

Today was my first trail run in months, 10 easy in 2 hours, walked the steepest uphills.

As for participation in the forums, work pressures has me working a couple extra hours each evening, so my EN face time is effectively nil.  I've learned, that sleep is more important to my life+training than anything, so I really need to be disciplined these days.

But I'll check in from time to time!

Mike

 

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