Home› Coaching Forum 🧢
Options

Adjusting week 10 IHIM Plan

Josiah GarrisonJosiah Garrison
in Coaching Forum 🧢
I did a gran fondo last weekend with a 560 training load. Feeling tired & sore. Should i really do another big weekend or tweak the plan?
Thanks

Comments

  • Josiah GarrisonJosiah Garrison
    correction - on week 11 of IHIM
  • Coach PatrickCoach Patrick
    Josiah, nice!! Jealous we don't have such a thing here...but I digress. I say no need for the big day given your load. I would go with Friday OFF (to recover) and then a Saturday ride of about 3 hours. If required you can steal last weeks ride and repeat it here. Sunday is a 90' ABP ride...then next week we are back at it. Friday off is for absorption purposes....560 load is great but entirely useless unless you can process it to your advantage!
Sign In or Register to comment.