Whitley Atkin's Week 9

Comments

• Coach Patrick

  June 3, 2014 3:58PM

  Whitley - I need to know what plan urine, as well as the week so I can help you adjust! :-)

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• WhitleyAtkins

  June 5, 2014 5:34AM

  Oops sorry Patrick!
  
  Week 9 of Beginner Ironman training. Thank you!

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• Coach Patrick

  June 5, 2014 8:49PM

  No real taper here... Do regular training hru Saturday and then the race as your Sunday workout. Bonus to you if you want to get an extra hour or so he's recycling sometime in the day, but that's not required. Id rather you just race it all out.

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