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IM WK 16 Workout Adjustment

Mark LaneMark Lane
in Coaching Forum 🧢
 Hey Coach Patrick, An hour into my long Thursday run, severe thunderstorms with some tornado warnings came in. Needless to say, the run was over. I'm looking for a workout adjustment to get some run volume in the rest of this week.

Comments

  • Coach PatrickCoach Patrick
    Mark, no worries! You've gotta be safe...I say you add an hour each Sat/Sun (Sat should already have a run). It's not the end of the world, but nice to get in. One missed session won't hurt you that much!
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