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The 4wek plan for IMCO

Eric DePotoEric DePoto
in Coaching Forum 🧢
Hey coach, I ran today (first run since CAC), and I felt great. I did a 30' run and was real happy with it.

Comments

  • Eric DePotoEric DePoto
    Hey Rich good morning. Here in Boulder and feeling good. I ended up buying a Garmin 910 (go big or go home right), and learning that. Thanks for the course preview, I missed it live but got caught up earlier his week, good info.
  • Coach RichCoach Rich
    Cool. Good luck this weekend!
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