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Week 20 HIM plan

rstrangemdrstrangemd
in Coaching Forum 🧢
Heading into week 20 of my HIM plan but race day is Sat (B2B) not Sunday. What is the recommended adjustment?

Comments

  • Coach PatrickCoach Patrick
    Rob - plse see the Self Coaching Guide in the Wiki section (under Resources) for more detail, but we generally recommend dropping the Momday workout and bumping everything else forward by a day: Tues to Mon, Wed to Tues, etc.
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