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Off days?

[Deleted User][Deleted User]
in Coaching Forum 🧢
Should I be taking any off days for recovery in the preseason plan? Looks like every day has a workout. Thanks

Comments

  • Keith ShacklefordKeith Shackleford
    I have taken more days off than days doing the workout. It is Pre Season, so my approach is no guilt for missing a workout no matter how many. I am glad to know someone else is doing the Preseason.
  • [Deleted User][Deleted User]
    Ok gotcha, thanks Keith. Wait is there a difference between preseason and outseason? I saw a whole forum dedicated to November outseason
  • Coach PatrickCoach Patrick
    PreSeason is prepping...but OutSeason is really training. We give you the preseason because if we told you to take it easy without a plan, you wouldn't actually listen. image Call me evil, it's okay.
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