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10k pacing

rvilarvila
in Coaching Forum 🧢
I will do a 10k with my wife next sunday. In case I decide to race it, and not run by her side, what should be my pacing strategy? Start with zone 3?

Comments

  • Coach PatrickCoach Patrick
    First, ask her like 3 times. To be sure. image Then race morning, ask her again. imageimage

    I would go first 2 miles in Z3, then 2 in Z4, then finish with what you've got!!!!!
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