Paul Reynolds macro

Comments

• Coach Rich

  November 3, 2014 6:36AM

  
  Posted By Paul Reynolds on 02 Nov 2014 11:37 PM
  
  
  I am signed up for IMFL for 2015. Going to do a 70.3,also. What month would you suggest for the half?
  

  A half in June and a half in early August would be great. Or an Oly(s) in the May/July timeframe and a half in early August works also

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• Paul Reynolds

  November 3, 2014 11:52AM

  ok thanks, will get my plan to you soon

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• Paul Reynolds

  January 2, 2015 6:43PM

  I have added a half marathon on March 22. I will be in the beginner OS from jan 5 till April 12. The half marathon is mostly for fun help my brother achieve his goal. Any changes in the overall plan?

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• Coach Rich

  January 3, 2015 4:47PM

  
  Posted By Paul Reynolds on 02 Jan 2015 06:43 PM
  
  
  I have added a half marathon on March 22. I will be in the beginner OS from jan 5 till April 12. The half marathon is mostly for fun help my brother achieve his goal. Any changes in the overall plan?
  

  Nope. However, I believe that Patrick has included in the OS plan some guidance/notes for adapting the long runs in the plan to suit a half marathon. I recommend you seek those notes out and follow that guidance. But no changes needed to your TSR. 

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• Paul Reynolds

  June 14, 2015 4:45PM

  I will not be doing a 70.3 in August . Do I need to start The beginner IM traing now?

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• Coach Rich

  June 15, 2015 1:36PM

  
  Posted By Paul Reynolds on 14 Jun 2015 04:45 PM
  
  
  I will not be doing a 70.3 in August . Do I need to start The beginner IM traing now?
  

  Please submit this to me here, so I can plan everything out for you. 

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