David Luna Macro Season Discussion

Comments

• Coach Rich

  June 30, 2015 11:36AM

  No, that's me highlighting cells to indicate when you're in one flavor of training plan vs another training plan, etc.

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• lunaport

  July 18, 2015 6:29PM

  I performed a sweat test for my run and my bike.  Are the calculations for both HIM and IM distances?  Also are the salt requirements and calorie requirements the same for both distances?

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• Coach Rich

  July 21, 2015 1:31PM

  
  Posted By David Luna on 18 Jul 2015 06:29 PM
  

  I performed a sweat test for my run and my bike.  Are the calculations for both HIM and IM distances?  Also are the salt requirements and calorie requirements the same for both distances?

  Sorry, I'm not super familiar with the sweat test. That said, yes, calcs are the same for HIM and IM distances but, intuitively, (1) salt requirements for IM and HIM would be the same but (2) calorie requirements would be different, with HIM needing fewer calories per hour than IM racing.

  That is, you're going harder in an HIM and can therefore process fewer calories, so you take in fewer calories per hour at the HIM distance. But Patrick is the better person to ask about the details of the sweat test. 

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