Anthony' Forum

mnytoks · October 29, 2015 6:10AM

At the bottom of each Monday workout, it states a mileage target. Is this the target that I should be doing for each workout, or the biking?

Coach Patrick · October 29, 2015 1:01PM

Anthony, the Monday Mileage Target is for the entire week's worth of running. So as you are using the Run Accountabilty stuff (http://bit.ly/20dCeQa) you know what number is "suggested" for your level of plan.

Anthony' Forum

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