Ok, Rich, What now? (Patti's post vineman)

Patricia Rosen · August 2, 2016 12:04PM

I have 70.3 championship and Kona coming up... what to do?

I willow at sending new race plan... but really that is it. I have a half marathon in Havana on Thanksgiving... but that's just an excuse to go to the island.

Paul Hough · August 2, 2016 1:51PM

If you wait until Feb 2017 you could do the HIM in Havanna. I just saw today that MultiRace in Miami has taken over race production so there should be a big improvement in quality.

Patricia Rosen · August 2, 2016 2:08PM

nice! tickets bought, half mary is all I want... but next year....

Coach Rich · August 6, 2016 8:17AM

Congrats on the KQ! Plz do 2 weeks of the post ironman transition plan the drop back into the Intermediate IM plan, setting it to end on 10/9. Good luck and see you in Kona!

Patricia Rosen · August 6, 2016 9:36AM

Thank's rich! Any modification for Mooloolaba? I'm doing 70.3 on September 4th. I consider it a training ride..... I never compete at theses championships..... I'm just so thrilled to just be there!

Patricia Rosen · August 8, 2016 10:21AM

got it. thanks!

Coach Rich · August 9, 2016 12:20PM

Cool. See you in Kona!

Ok, Rich, What now? (Patti's post vineman)

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