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Kona, Wk 14, Run Focus Week
This week is a run focus week in the plan. I'm doing well with 4x runs now, as:
- Mon: 6mi
- Wed: goal is 9mi this week
- Fri: 6mi
- Sun: 3-4mi, pre ride.
I "may" do a very, very short run Thurs morning this week before my ride, to get in 5x and see if that works for me.
Pain in my right leg levels off after about 2-3mi but the pace is coming along nicely, getting faster.
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Hang in there Rich. I hope the pain not only levels out, but goes away completely by the 8th. See you in Kona. PS, You can always hang back with me on the run.
Hang tough coach R. And like you tell us, spend extra time stretching at night or post runs.